Amy Tran

This Book Is a Safe Space

Cute Doodles and Therapy Strategies to Support Self-Love and Wellbeing (Anxiety & Depression Self-Help)

• Gebundenes Buch

Produktbeschreibung

Amy Tran (@doodledwellness) has the goal of making brain science easy to understand, and with This Book Is a Safe Space, she equips individuals with the tools needed to nurture a healthy mindset. Blending psychoeducation (funded by Canada’s Social Sciences and Humanities Research Council) with engaging illustrations, Tran’s cute doodles, self-love affirmations, coping strategies, and encouraging reminders will help readers develop positive self-talk.

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Produktdetails

• Verlag: Mango Media
• Seitenzahl: 180
• Erscheinungstermin: 9. Mai 2023
• Englisch
• Abmessung: 209mm x 152mm x 24mm
• Gewicht: 646g
• ISBN-13: 9781642507898
• ISBN-10: 164250789X
• Artikelnr.: 62230704

Autorenporträt

Amy Tran is the creator of @doodledwellness on Instagram, where she has developed a community of followers interested in learning more about brain science and psychology to best support their mental health. Amy has a Master of Arts degree in Clinical Psychology and is in the final year of her PhD program, also in Clinical Psychology. Amy created Doodledwellness to give others insight into their own psychology while providing coping strategies for navigating relationships and situations in daily living. Her goal is to make brain science easy to understand and to equip individuals with the tools needed to nurture a healthy mindset. Amy's research is funded by Canada's Social Sciences and Humanities Research Council, and she has also been nominated for the Canadian Governor General's Gold Medal. By blending psychoeducation with engaging illustrations, Amy helps to make improving your mental health accessible for all audiences.