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This book is a practical guide to some wonderful natural and complementary therapies to help you achieve a better quality of life. Throughout this book, I will share some aromatherapy recipes and a variety of information about other natural methods I have found very beneficial in my own life. My wish is that this book will provide assistance and lead readers to a better, healthier life and peace of mind. I would sincerely love to know that this book helped others learn new things, leading them to a place of happiness that they would then be inspired to share with others. With my best wishes, Rosa.