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Do you want your life back? Are you suffering from depression or anxiety? Do you tremble under all the stress? Do you want to rid that knot in your stomach? Are you tired of living like this? This Little Book Could Save Your Life! easily guides you through 12 topics that when learned and practiced, can lower the effects of depression and anxiety for life. In this book you will discover...- How to take action now to get your brain to release "happy" chemicals. - Easy to do techniques that promote lifelong happiness and well-being.- Key information that will clear your mind and help you make sense of the world we live in. This is your life. Take back control now. This little book really is for you.