Those Happy Moments: How a One-Year Experiment Led to Lasting Happiness - Marti, Joelle
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Have you ever wished you could be happier? Recovering pessimist Joëlle Marti addressed that question by designing a year-long experiment to find and write about something happy every single day. A Leap Year's worth of 366 Happy Moments later, she shares the lessons learned along the way that have transformed her life. In this book you'll discover: * The personal quirks that make YOU happy * The unexpected power of random experiences * The simple steps to take when you feel sad * And much more! Through humorous stories, inspiring tips, and reader-friendly exercises, learn how you too can find,…mehr

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Produktbeschreibung
Have you ever wished you could be happier? Recovering pessimist Joëlle Marti addressed that question by designing a year-long experiment to find and write about something happy every single day. A Leap Year's worth of 366 Happy Moments later, she shares the lessons learned along the way that have transformed her life. In this book you'll discover: * The personal quirks that make YOU happy * The unexpected power of random experiences * The simple steps to take when you feel sad * And much more! Through humorous stories, inspiring tips, and reader-friendly exercises, learn how you too can find, notice, and create your own Happy Moments and make every day count. Happy Moments are everywhere. It's time for you to go out and find them! Stories shared in this book include everything from certifying as a yoga teacher, solo international travel, walking and hiking, rediscovering your inner child, finding new hobbies to try, the frustrating side of meditation, and of course, what happens when you mistake a mango for a custard apple. You too really can find something every day to be happy about!
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Autorenporträt
Joëlle Marti is the author of the Those Happy Moments blog, which she started after one too many years of not living life to the fullest. With an eclectic background that includes an MBA, a yoga degree, and a near-obsessive love for travel, she has finally ventured out of the corporate world and into writing. A Swiss-American, she now lives in Hamburg, Germany and loves referring to herself as a Hamburger. This is her first book.