Richard Dixey

Three Minutes a Day

A Fourteen-Week Course to Learn Meditation and Transform Your Life

• Broschiertes Buch

Produktbeschreibung

"Details a 14-week course to develop a stable meditation practice that can be completed in less time than having a morning cup of coffee. Includes a series of 14 three-minute exercises, introduced by a brief description, and enriched by questions and answers"--

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Produktdetails

• Verlag: New World Library
• Seitenzahl: 200
• Erscheinungstermin: 29. August 2023
• Englisch
• Abmessung: 173mm x 171mm x 14mm
• Gewicht: 220g
• ISBN-13: 9781608688838
• ISBN-10: 1608688836
• Artikelnr.: 67135792

Autorenporträt

Richard Dixey, PhD, is a scientist and lifelong student of Asian philosophy. He runs the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of Tibetan lama Tarthang Tulku. He is a senior faculty member at Dharma College in Berkeley and divides his time between California and India. RichardDixey.com