Three Steps to Superior Health - Gutierrez, D O Orestes
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Do you find yourself setting health goals for yourself year after year and not getting results? Are you frustrated because you seem to make the right health choices but are still not getting the results you desire? Do you have the knowledge but have difficulty putting it into practice to accomplish your health goals? Are you concerned about your health and want an all natural lifestyle plan? Then this book is for you! Dr. Gutierrez shares scientifically proven principles of stress reduction, evidence-based nutrition information, and safe and practical guidelines for exercise. Through case…mehr

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Produktbeschreibung
Do you find yourself setting health goals for yourself year after year and not getting results? Are you frustrated because you seem to make the right health choices but are still not getting the results you desire? Do you have the knowledge but have difficulty putting it into practice to accomplish your health goals? Are you concerned about your health and want an all natural lifestyle plan? Then this book is for you! Dr. Gutierrez shares scientifically proven principles of stress reduction, evidence-based nutrition information, and safe and practical guidelines for exercise. Through case studies from his private practice, the reader sees real-life applications of the latest scientific research on longevity. Dr. Gutierrez's patients have achieved the reversal of heart disease, diabetes, hypertension, obesity, and gastrointestinal disorders. He wrote this book to share knowledge of how to balance the mind, body, and emotions through proper nutrition, exercise and meditation so that everyone can achieve Superior Health.
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Autorenporträt
Dr. Orestes Gutierrez graduated from the Philadelphia College of Osteopathic Medicine. After serving in the Navy during the Iraq War, he completed Family Medicine training at the world-renowned Mayo Clinic. While a resident at Mayo Clinic Florida, he presented original research on exceptional longevity and nutrition internationally. The Florida Academy of Family Physicians awarded him its Distinguished Scholar Award in 2009. He currently has a private practice in Eugene, OR, holding dual board certification in Family Medicine and Integrative Holistic Medicine. As Assistant Clinical Professor of Family Medicine at Western and Pacific Northwest Universities, he is passionate about teaching clinical medicine and hosts medical student rotations. Most notably, Dr. Gutierrez practices the healthy lifestyle choices he recommends to his patients. He follows a whole-food, plant-based diet with his wife and children, practices Integral Yoga, and is an All-American Masters runner. He shares the knowledge he has gained through thirteen years of clinical practice and decades of personal practice in his first book