Brendan Brazier

Thrive Fitness, Second Edition

The Program for Peak Mental and Physical Strength-Fueled by Clean, Plant-Based, Whole Food Recipes
Mitarbeit: Williams, Venus

• Broschiertes Buch

Produktbeschreibung

As nutrition consultant to the Cannonade-Garmin Cycling Team,as well as for several NHL, MLB, NFL, and Olympic athletes,former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles enhance the quality of your sleep reduce body fat minimize your risk of disease increase energy sharpen mental clarity cut sugar cravings and prevent sports injuries.

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Produktdetails

• Verlag: Da Capo Press / Perseus Books
• Artikelnr. des Verlages: .619625
• 2nd ed.
• Seitenzahl: 256
• Erscheinungstermin: 29. Dezember 2015
• Englisch
• Abmessung: 231mm x 177mm x 22mm
• Gewicht: 440g
• ISBN-13: 9780738218533
• ISBN-10: 0738218537
• Artikelnr.: 42235210

Autorenporträt

Brendan Brazier is the international bestselling author of Thrive, Thrive Foods, and Thrive Fitness. Brendan is head of nutrition for the Garmin-Sharp Pro Cycling Team and nutrition consultant to several NHL, MLB, NFL, MLS, UFC, and Olympic athletes. He is a former professional Ironman triathlete, two-time Canadian ultramarathon champion, and creator of Vega, the award-winning line of whole food nutritional products. BrendanBrazier.com @Brendan_Brazier