Thriving Moving Forward - A Guide to Healthy Aging - Omlie, Debbye; Anderson, Blake
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Your health is real wealth. How do you want to spend your limited time you have left on the earth? Managing chronic disease or a terminal illness? Or improving your quality of life and living the most extended life healthy with the fewest years of disability? The aging process can include words like "thriving" instead of "declining" like it does now. Many people believe they are doomed to decline based on their inherited genes. However, the plethora of research shows that your genes constitute only up to 20% of the risk of inherited disease(s). How we decline is up to us. We control more than…mehr

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Produktbeschreibung
Your health is real wealth. How do you want to spend your limited time you have left on the earth? Managing chronic disease or a terminal illness? Or improving your quality of life and living the most extended life healthy with the fewest years of disability? The aging process can include words like "thriving" instead of "declining" like it does now. Many people believe they are doomed to decline based on their inherited genes. However, the plethora of research shows that your genes constitute only up to 20% of the risk of inherited disease(s). How we decline is up to us. We control more than we think. Omlie and Anderson team up to share ways for you to take responsibility and control of your health. Being struck with a chronic disease (such as heart disease, cancer, diabetes, and Alzheimer's) is not necessarily an inevitability that you need to accept as a natural part of aging. Much of what ails us as we age can be preventable through a healthy lifestyle. This is a beginner's manual for you to age well. It contains the information you need to create a customized health plan. What's important, and how to incorporate healthy changes into your life. For many of us, the best time to start living a healthy lifestyle is 20 to 30 years ago. The second best time is right now. It's time to stop sitting on the sidelines and take control of your life. It's time.
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Autorenporträt
Debbye Omlie started learning about healthy living principles in her early thirties. She started a worksite wellness program for a Honeywell division, heralded by the American Heart Association as a model in New Mexico. With a passion for health, she has worked in communications, marketing, public relations, and events for numerous healthcare organizations promoting healthy living principles for over 15 years.But when her family started dying from preventable lifestyle-related diseases, Omlie knew she had to find a better way to live. This book is the result of her research into scientific evidence-based information. This is a healthy aging beginner's manual with information about where one can start and how to create a customized plan for yourself.Omlie earned a Master of Mass Communication degree from Arizona State University, Walter Cronkite School of Journalism and Mass Communication.