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There's a strong sense that mindfulness might contribute meaningfully to young people's wellbeing, resilience and character-development, in assisting with the acquisition of a number of skills and capabilities. With over 40 delightful illustrations, this book artfully teaches them how to set about doing so with playfulness and ease.

Produktbeschreibung
There's a strong sense that mindfulness might contribute meaningfully to young people's wellbeing, resilience and character-development, in assisting with the acquisition of a number of skills and capabilities. With over 40 delightful illustrations, this book artfully teaches them how to set about doing so with playfulness and ease.
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Autorenporträt
Patrizia Collard, PhD is a mindfulness teacher, psychotherapist, stress management consultant and lecturer in psychotherapy at the University of East London's School of Psychology.