Alejandro Chaoul

Tibetan Yoga for Health & Well-Being

The Science and Practice of Healing Your Body, Energy, and Mind

• Broschiertes Buch

Produktbeschreibung

"Alejandro Chaoul, Ph.D. and Assistant Professor and Director of Education at the Integrative Medicine Program at The University of Texas M.D. Anderson Cancer Center, delves into the history and lineage of Tibetan Yoga and presents a condensed set of 16 movements. This practice focuses on the five principal breaths of Tibetan medicine and yoga and how special body movements for each of these breaths engage the five chakras in our body. Tibetan yoga has proven health benefits and has been growing in popularity from its very deep roots. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for a real-world lifestyle, particularly urban and/or Western lifestyles. Photos of each movement will be provided for reference, and Chaoul also offers tips on how to keep your practice alive in the midst of your everyday life"--

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Produktdetails

• Verlag: Penguin Random House LLC
• Seitenzahl: 128
• Erscheinungstermin: 17. Juli 2018
• Englisch
• Abmessung: 201mm x 152mm x 10mm
• Gewicht: 181g
• ISBN-13: 9781401954345
• ISBN-10: 1401954340
• Artikelnr.: 49385051

Autorenporträt

Dr. Alejandro Chaoul is a Senior Teacher at The 3 Doors. He has studied in the Tibetan tradition for over 25 years with His Holiness Lungtok Tenpai Nyima, Yongdzin Tenzin Namdak, and Tenzin Wangyal Rinpoche. He has completed the seven-year training at Ligmincha Institute and holds a Ph.D. in Tibetan Religions from Rice University. Dr. Chaoul is director for research of Ligmincha International and the founding director of the Mind, Body, Spirit Institute at The Jung Center of Houston. He is the author of Chöd Practice in the Bon Tradition, and you can visit him online at alechaoul.com.