Tibetan Yogas of Body, Speech, and Mind
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Tenzin Wangyal draws from a vast pre-Buddhist Tibetan system of knowledge to show the many ways that body, speech, and mind can be utilized as doorways to happiness, contentment, better health, and ultimately liberation. In this lively conversationally-toned presentation he shows us that no matter where we are on our spiritual and emotional paths, or how stuck we are in our pain, we can tap our fullest potential and access the positive qualities inherent in us all.
Understanding how our actions words and thoughts interact enhances our ability to progress in spiritual practice and brings us closer to self-realization. In a warm informal style Tenzin Wangyal Rinpoche opens up Tibetan meditation practice to both beginners and experienced students placing as much emphasis on practice as on knowledge. Depending on the sources of the problems in our lives he offers practices that work with the body speech or the mind-a collection of Tibetan yoga exercises visualizations, sacred sound practices, and spacious meditations on the nature of mind. Together he says knowledge and regular meditation practice can alter our self-image and lead to a lighter more joyful sense of being. The stillness of the body the silence of speech and the spacious awareness of mind are the true three doors to enlightenment.
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