Written by one of China's most prominent teachers of Taijiquan, this book is an excellent introduction to the martial art. It describes five forms in which Taijiquan is practised today, and each form is explained with instructive photographs. A numerical reference system for each exercise and online content are also included.
Written by one of China's most prominent teachers of Taijiquan, this book is an excellent introduction to the martial art. It describes five forms in which Taijiquan is practised today, and each form is explained with instructive photographs. A numerical reference system for each exercise and online content are also included.
Foreword. Chapter I: Taìjíquán in China Today. 1. A Popular Tradition 2. Taìjíquán Coaching Centers in Beijing 3. Government Support 4. International Host Chapter II: Four Generations of a Taìjíquán Family. 1. My Grandfather Li Yulin 2. My Uncle Li Tianji 3. My Taìjíquán Career Chapter III: Essentials of Taìjíquán. 1. Origins and Development 2. Meaning of the Name 3. Taìjíquán and the Martial Arts 4. "Treatise on Taìjíquán" and "Song of the 13 Methods" 5. Health Benefits Chapter IV: Taìjíquán Training. 1. Key Points 2. Stages of Practice 3. Tips for Beginners Chapter V: 81-Step Yang-Style Taìjíquán. 1. Introduction 2. Names of the Movements of 81-Step Yang-style Taìjíquán 3. Movements and Illustrations of Yang-style Taìjíquán Chapter VI: 24-Step Taìjíquán. 1. Introduction 2. Names of the Movements of 24-Step Taìjíquán 3. Movements and Illustrations of 24-Step Taìjíquán Chapter VII: 42-Step Taìjíquán. 1. Introduction 2. Technical Elements of 42-Step Taìjíquán 3. Names of the Movements of 42-Step Taìjíquán 4. Movements and Illustrations of 42-Step Taìjíquán Chapter VIII: 42-Step Taìjí Sword. 1. Introduction 2. Names of the Movements of 42-Step Taìjí Sword 3. Movements and Illustrations of 42-Step Taìjí Sword Chapter IX: 32-Step Taìjí Sword. 1. Introduction 2. Names of the Movements of 32-Step Taìjí Sword 3. Movements and Illustrations of 32-Step Taìjí Sword Chapter X: Why Study Taìjíquán? A Global Perspective. Appendices: I. Note on Language II. Contact Information III. Books in English by Li Deyn's Uncle, Li Tianji
Foreword. Chapter I: Taìjíquán in China Today. 1. A Popular Tradition 2. Taìjíquán Coaching Centers in Beijing 3. Government Support 4. International Host Chapter II: Four Generations of a Taìjíquán Family. 1. My Grandfather Li Yulin 2. My Uncle Li Tianji 3. My Taìjíquán Career Chapter III: Essentials of Taìjíquán. 1. Origins and Development 2. Meaning of the Name 3. Taìjíquán and the Martial Arts 4. "Treatise on Taìjíquán" and "Song of the 13 Methods" 5. Health Benefits Chapter IV: Taìjíquán Training. 1. Key Points 2. Stages of Practice 3. Tips for Beginners Chapter V: 81-Step Yang-Style Taìjíquán. 1. Introduction 2. Names of the Movements of 81-Step Yang-style Taìjíquán 3. Movements and Illustrations of Yang-style Taìjíquán Chapter VI: 24-Step Taìjíquán. 1. Introduction 2. Names of the Movements of 24-Step Taìjíquán 3. Movements and Illustrations of 24-Step Taìjíquán Chapter VII: 42-Step Taìjíquán. 1. Introduction 2. Technical Elements of 42-Step Taìjíquán 3. Names of the Movements of 42-Step Taìjíquán 4. Movements and Illustrations of 42-Step Taìjíquán Chapter VIII: 42-Step Taìjí Sword. 1. Introduction 2. Names of the Movements of 42-Step Taìjí Sword 3. Movements and Illustrations of 42-Step Taìjí Sword Chapter IX: 32-Step Taìjí Sword. 1. Introduction 2. Names of the Movements of 32-Step Taìjí Sword 3. Movements and Illustrations of 32-Step Taìjí Sword Chapter X: Why Study Taìjíquán? A Global Perspective. Appendices: I. Note on Language II. Contact Information III. Books in English by Li Deyn's Uncle, Li Tianji
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