Arnie Kozak

Timeless Truths for Modern Mindfulness

A Practical Guide to a More Focused and Quiet Mind

• Gebundenes Buch

Produktbeschreibung

An introductory guide to mindfulness: what it is, how to put it into action, and how to deepen the practice of mindfulness to transform your life.

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Produktdetails

• Verlag: Skyhorse Publishing
• Seitenzahl: 272
• Erscheinungstermin: 16. Januar 2018
• Englisch
• Abmessung: 180mm x 137mm x 36mm
• Gewicht: 318g
• ISBN-13: 9781510728028
• ISBN-10: 1510728023
• Artikelnr.: 47591080

Autorenporträt

Arnie Kozak, PhD, is a psychotherapist, clinical assistant professor in psychiatry at the University of Vermont College of Medicine, and workshop leader at the Barre Center for Buddhist Studies and the Kripalu Center for Yoga and Health. He is the author of Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, The Everything Guide to the Introvert Edge, The Everything Essential Buddhism Book, and Mindfulness A to Z: 108 Insights for Awakening Now.