Tips And Techniques For How To Get To Sleep - Brewer, Debbie
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We all struggle to get to sleep, and then achieve a full nights sleep at some time in our lives. As a former staff nurse, I am acutely aware of the need to sleep and the detrimental affect sleep deprivation has on our health. My former job meant that I had to work shifts, including night shifts, which made falling into a regular sleeping routine difficult. I had to find a way to be able to achieve adequate sleep in the daytime, to be able to continue to work safely at night, and then be able to revert back to sleeping at night at the end of my night shifts. But it is not only shift workers who…mehr

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Produktbeschreibung
We all struggle to get to sleep, and then achieve a full nights sleep at some time in our lives. As a former staff nurse, I am acutely aware of the need to sleep and the detrimental affect sleep deprivation has on our health. My former job meant that I had to work shifts, including night shifts, which made falling into a regular sleeping routine difficult. I had to find a way to be able to achieve adequate sleep in the daytime, to be able to continue to work safely at night, and then be able to revert back to sleeping at night at the end of my night shifts. But it is not only shift workers who struggle getting to sleep and sleeping long enough to wake up feeling refreshed. We all have times during our lives when sleep has eluded us for varying reasons. I have therefore researched in depth the many things we can do to make getting to sleep and staying asleep easier, and have written this self-help book to share my findings. After all, without enough sleep, our day to day lives can become severely affected.
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Autorenporträt
Other children's books by Debbie Brewer include: Ben And His Magic Car; Princess Chelsea's Magic Giggle; Princess Samantha's Magic Planes; Sam And His Magic Cats; Princess Ella's Magic Umbrella; Freddie's Clever Magic Feather; Ethan And The Magic Hat; Jacob And The Magic Fish; Jack And The Friendly Aliens; Goats, Kids And Naughty Children: The Legend of the Old Goat; Wonderful Weather, A Children's Bedtime Story; Poems For Bedtime.