Today's Gonna Be Awesomesauce - Davis, Athea
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Today's Gonna Be Awesomesauce is a daily mindfulness meditation book for youth, parents, and families (and educators too!) filled with practical wisdom, quirky wit. It was created with an edgy savviness through an educator's lens, a yogi mom's heart, and a superhero love for humanity. Let the words clear your mind and dance in your heart space. What will you find in this book? - 365 mindful breathing mantras - Tools to help you turn grief (including our daily roadblocks) into rainbows - Tools to help you spark your creative power to practice focus and sustained concentration - Learn how to…mehr

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Produktbeschreibung
Today's Gonna Be Awesomesauce is a daily mindfulness meditation book for youth, parents, and families (and educators too!) filled with practical wisdom, quirky wit. It was created with an edgy savviness through an educator's lens, a yogi mom's heart, and a superhero love for humanity. Let the words clear your mind and dance in your heart space. What will you find in this book? - 365 mindful breathing mantras - Tools to help you turn grief (including our daily roadblocks) into rainbows - Tools to help you spark your creative power to practice focus and sustained concentration - Learn how to identify and self-regulate our emotions - You'll commit time to self-inquiry to gain better awareness about ourselves, how we relate to others and our environment Today's Gonna be Awesomesauce takes readers below the surface to tap into a limitless reservoir of the special sauce, Awesomesauce, which feeds all that stuff on the outside to bring authentic transformation to how we relate in and to life. The 365 mindful breathing mantras are for days when you are short on time and can't read the day's entry. The book has something for everyone in the family and it's great for educators too. Whether you read an entry a day or read a few, you will notice a shift in your heart and mind space. In that shift, you will feel deep inside that Today's Gonna Be Awesomesauce!
Autorenporträt
Athea Davis, CP, E-RYT, RYT 500, RCYT, is a health and wellness educator, youth mentor, and owner of Sol Sense Yoga. She writes, lectures, and consults youth, families, educators, and businesses on topics such as mindfulness, meditation, health and wellness, classroom management, family/conscious parenting, and a variety of social and emotional learning topics. Athea has a multi-faceted background of corporate and public law experience with health and wellness education. She brings an innovative and unique approach to the education/health and wellness sectors. She is committed to increasing social and emotional performance for youth, parents, and educators. In her spare time, Athea takes adventures of all kinds, relishing her most favorite adventures with her son. Together they love to create and spread the awesomesauce in each breath, step, and light and love dab along the way.