Tom's Law - Law, Tom
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Achieve a richer, more enjoyable life through exercise for better health and fitness. Before cars, television, and the internet, people often got the exercise they needed through their daily life and recreation. Walking or cycling to work, manual labour and weekend sports all played a part. While lifestyles have changed and staying fit takes more effort and creativity than it used to, it is still easy and achievable-and you don't need expensive gear or gym memberships to do it. Here, veteran personal trainer Tom Law shows exactly how you can enjoy the benefits of regular exercise. If you…mehr

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Produktbeschreibung
Achieve a richer, more enjoyable life through exercise for better health and fitness. Before cars, television, and the internet, people often got the exercise they needed through their daily life and recreation. Walking or cycling to work, manual labour and weekend sports all played a part. While lifestyles have changed and staying fit takes more effort and creativity than it used to, it is still easy and achievable-and you don't need expensive gear or gym memberships to do it. Here, veteran personal trainer Tom Law shows exactly how you can enjoy the benefits of regular exercise. If you haven't been keeping active because you don't know what exercises to do, how many or for how long, you will find the answers here. In plain language, Tom sets out essential facts like how much you should work out each week and what heart rate you should reach to improve your fitness. You'll learn exercises you can do without any special equipment, and a chapter by dietitian and physiologist Mitch Peterman will even show you how to eat healthily without dieting. There's no time like the present to start or restart a regular exercise routine. Follow the recommendations here, get healthy and enjoy the fruits of living a better life.
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Autorenporträt
Tom Law came to Australia as a three-year-old, from Scotland. Settling in Geraldton, Western Australia, after finishing school he completed an apprenticeship as an electrician before marrying his wife, Margaret, and joining the Australian Army. After 21 years of service in the Royal Australian Corps of Signals, and having been awarded an Order of Australia Medal for his services to training, Thomas went back to civilian life, working in his own business, then council and eventually managing a gym. For the last 20 years, Tom has continued his education in the health and wellness field, and works today in his own fitness business, Tom's Law.