Tara Sanderon

Too much, Not enough

A guide to decreasing anxiety and creating balance through intentional choices

• Broschiertes Buch

Produktdetails

• Verlag: Owl's Nest Publishers, LLC
• Seitenzahl: 156
• Erscheinungstermin: 13. Juli 2019
• Englisch
• Abmessung: 229mm x 152mm x 9mm
• Gewicht: 236g
• ISBN-13: 9781733198318
• ISBN-10: 1733198318
• Artikelnr.: 57695056

Autorenporträt

Tara Sanderson is a Licensed Psychologist, Author, and Clinical Supervisor in Oregon. For over 20 years Tara has been helping people learn the skills to live their best lives. Using tools from Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Dialectical Behavior Therapy, she specializes in working with clients who struggle with Perfectionism, Overachieving, Anxiety, and Depression.