Highly sensitive people tend to be natural and popular caretakers, though this practice can be over-stimulating and draining for them. This book offers effective strategies and tools for sensitive people to hone their care-taking strengths in a balanced and sustainable way.
Highly sensitive people tend to be natural and popular caretakers, though this practice can be over-stimulating and draining for them. This book offers effective strategies and tools for sensitive people to hone their care-taking strengths in a balanced and sustainable way.
Preface. Introduction. 1. Fundamental Tools. 2. Mirroring, Empathy and Taking Breaks. 3. How Active Should a Helper Be? 4. Be Aware of Feelings of Shame. 5. Focusing on Maxims. 6. Establishing a Meeting between "I" and "You". 7. Focus on That Which is Happening Between the Two of You. 8. How to Deal with Fear. 9. Important to Know About Highly Sensitive People. 10. Challenges for the Highly Sensitive Helper. Postscript: The World Needs Helpful Souls. Literature. Acknowledgements. Appendix: Write a Farewell Letter
Preface. Introduction. 1. Fundamental Tools. 2. Mirroring, Empathy and Taking Breaks. 3. How Active Should a Helper Be? 4. Be Aware of Feelings of Shame. 5. Focusing on Maxims. 6. Establishing a Meeting between "I" and "You". 7. Focus on That Which is Happening Between the Two of You. 8. How to Deal with Fear. 9. Important to Know About Highly Sensitive People. 10. Challenges for the Highly Sensitive Helper. Postscript: The World Needs Helpful Souls. Literature. Acknowledgements. Appendix: Write a Farewell Letter
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