Top 50 Full Body Workouts - Johnson, Matt
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Looking for a quick and easy guide to getting a great workout A guide to putting together workouts in record time. Learn how to put together full body workouts. Get a workout that will tick all the boxes in just ten minutes. Strapped for time trying to meet a bus schedule. Make the most of your ten minute workout.This book is the answer to your workout goals. What's included in this book * Easily reference exercises * Comprehensive exercise descriptions * How to get started on your fitness journey * How to easily structure workouts * Quick guide to getting the best from your diet Save time…mehr

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Looking for a quick and easy guide to getting a great workout A guide to putting together workouts in record time. Learn how to put together full body workouts. Get a workout that will tick all the boxes in just ten minutes. Strapped for time trying to meet a bus schedule. Make the most of your ten minute workout.This book is the answer to your workout goals. What's included in this book * Easily reference exercises * Comprehensive exercise descriptions * How to get started on your fitness journey * How to easily structure workouts * Quick guide to getting the best from your diet Save time searching through extensive guides. This book gives quick and easy options for planning your workouts If you're looking for a pocket guide to beginning your fitness journey. OR looking to get something more challenging out of your workouts, look no further. This book will get you started.
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