Steve Barrett

Total Foam Rolling Techniques

Trade Secrets of a Personal Trainer

• Broschiertes Buch

Produktbeschreibung

The ultimate guide to foam rolling--packed full of easy-to-follow exercises and step-by-step photos.

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Produktdetails

• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 144
• Erscheinungstermin: 30. Dezember 2014
• Englisch
• Abmessung: 233mm x 154mm x 12mm
• Gewicht: 328g
• ISBN-13: 9781472906649
• ISBN-10: 1472906640
• Artikelnr.: 40924140

Autorenporträt

Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.

Inhaltsangabe

1. The basics of exercising with a foam roller
What is foam rolling?
The S.A.F.E. trainer system
How to use this book
FAQs
Finding your starting point
Assess, don't guess
Fascia - the unsung hero
Foam rolling to wipe away pain and unlock performance
First you need to find your hot spots and erase pain with micro rolls
Invest time to mobilise and massage with micro and macro rolls
Monitor and maintain
2. the portfolio of moves
Which moves should I do?
Erase pain moves
Invest time to mobilise
Monitor and maintain (mostly macro)
Don't waste your time
3. Foam roller workout
Targeted and total sessions
Invest and mobilise - total sessions
Monitor and maintain
And finally...
Fitness glossary
About the author
Index