Elaine Lalanne, Jack Lalanne

Total Juicing

Over 125 Healthful and Delicious Ways to Use Fresh Fruit and Vegetable Juices and Pulp

• Broschiertes Buch

Produktbeschreibung

Lose weight; lower your blood pressure; boost your energy levels; prevent psoriasis, stomach ulcers, arthritis, anemia, gout, and even cancer; and feel years younger-all in your own kitchen. Jack and Elaine LaLanne led a nutritional revolution in the United States, helping millions of people to discover juicing as an easy, inexpensive, and delicious way to enjoy amazing health and nutritional benefits. Take control over your well-being with antioxidant- and supernutrient-filled fresh-fruit and vegetable juices, and the fiber-rich pulp that your juicer leaves behind. With more than 125 mouthwatering recipes for breakfast drinks, lunchtime refreshers, dinner beverages, and flavorful desserts, Total Juicing also provides: · An A-to-Z guide to juicing, vitamin and mineral content of fruits and vegetables, and the health benefits of specific foods · A weight-loss program that works · The dos and don'ts of making and storing juice · Baby-food recipes · Original recipes that use fiber-rich pulp · Tried-and-true guidance on a healthy diet

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Produktdetails

• Verlag: Penguin Publishing Group
• Seitenzahl: 256
• Erscheinungstermin: 1. November 1992
• Englisch
• Abmessung: 203mm x 136mm x 18mm
• Gewicht: 236g
• ISBN-13: 9780452269286
• ISBN-10: 0452269288
• Artikelnr.: 22196989

Autorenporträt

ELAINE LALANNE has used juicing to complement her health-and-fitness lifestyle for many years. She authored four books and traveled extensively with her late husband, Jack LaLanne, lecturing and promoting the LaLanne fitness message. The LaLannes were married for over 50 years. JACK LALANNE was an American fitness, exercise, and nutritional expert and motivational speaker known as the "godfather of fitness." He died in 2011 at the age of 96.