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Discover the transformative and profound power of transforming your body, mind and spirit with this essential guide. Drawing on over twenty years of dedicated study and practice, Pablo Ricciardi and Mariana Chiarella offer you the keys to revitalizing your body, mind, and soul. Unlock your true potential and inner strength as you explore ancient techniques to achieve balance and wellness in every aspect of your life. If you're ready for a deep, life-changing transformation, this book is your gateway to a healthier, more balanced you. And you will be able to learn HOW TO HEAL YOUR BODY * Learn simple ways to increase your energy. * Know the ancient art of healing that is Ayurveda. * Discover the 5 forces of the Universe that dominate everything that exists. * How to improve your metabolism naturally to rejuvenate your entire body. * How to recognize your psychophysical biotype (DOSHA) in order to implement specific balance plans for you. * You will learn simple breathing exercises that are very beneficial for your health. * How physical activity directly affects your overall health. * Amazing benefits of drinking hot water. * And how a simple age-old habit can make a world of difference in your life! HOW TO HEAL YOUR MIND * Learn to deal with and tame your inner demons. * How to achieve cardiac coherence in less than five minutes. * Learn to be responsible and get rid of the blame. * How to identify your ingrained limiting beliefs in order to modify them. * How to learn to forgive through the HUNA and Ho'oponopono philosophy. * How to get in touch with your inner child in order to heal it. * How to find your true "Why" in life through a simple exercise. HOW TO HEAL YOUR SPIRIT * Know the true way to bless: the hidden art to release tensions and pains of the soul. * You will learn simple and effective techniques to meditate (we give you guided meditations). * Discover your True Self. * You will learn to manifest what you want (Sankalpa - An ancient, powerful technique of visualization and manifestation). * How to connect with your intuition. * How to align your body, mind and spirit. * ... and much more!