Written from a teenager's perspective, this book talks openly and honestly about what it's like to have OCD. It is packed with great advice and coping mechanisms, but, most of all, a voice that understands. This new edition includes an additional chapter written 16 years on describing where Joe is now, and how he has learned to overcome OCD.
Written from a teenager's perspective, this book talks openly and honestly about what it's like to have OCD. It is packed with great advice and coping mechanisms, but, most of all, a voice that understands. This new edition includes an additional chapter written 16 years on describing where Joe is now, and how he has learned to overcome OCD.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Joe Wells. Forewords by Amita Jassi and Isobel Heyman. Illustrations by Richy K. Chandler., illustrated by Richy K. Chandler
Inhaltsangabe
Foreword by Dr. Amita Jassi and Isobel Heyman 7 Acknowledgements 9 What's This Book About? 11 Chapter 1. Worrying 13 Chapter 2. Poisoning of the Mind 18 Chapter 3. Only Human 22 Chapter 4. Guilty Mind 31 Chapter 5. Am I Going Mad? 36 Chapter 6. Learning to Count 41 Chapter 7. Keeping My Secret 45 Chapter 8. Learning to Walk the Walk 49 Chapter 9. OCD Abroad 52 Chapter 10. Getting Help 60 Chapter 11. Convincing Myself of OCD's Irrationality 68 Chapter 12. Challenging 72 Chapter 13. Depression and OCD 78 Chapter 14. Citalopram 83 Chapter 15. The Awful Truth 94 Chapter 16. Getting On With It 99 Chapter 17: 16 Years Later Epilogue. The 30 20 Diary 105 Appendix 1. Definition of OCD and CBT 110 Appendix 2. OCD Tips and Advice 114 Further Information 121 Index 125
Foreword by Dr. Amita Jassi and Isobel Heyman 7 Acknowledgements 9 What's This Book About? 11 Chapter 1. Worrying 13 Chapter 2. Poisoning of the Mind 18 Chapter 3. Only Human 22 Chapter 4. Guilty Mind 31 Chapter 5. Am I Going Mad? 36 Chapter 6. Learning to Count 41 Chapter 7. Keeping My Secret 45 Chapter 8. Learning to Walk the Walk 49 Chapter 9. OCD Abroad 52 Chapter 10. Getting Help 60 Chapter 11. Convincing Myself of OCD's Irrationality 68 Chapter 12. Challenging 72 Chapter 13. Depression and OCD 78 Chapter 14. Citalopram 83 Chapter 15. The Awful Truth 94 Chapter 16. Getting On With It 99 Chapter 17: 16 Years Later Epilogue. The 30 20 Diary 105 Appendix 1. Definition of OCD and CBT 110 Appendix 2. OCD Tips and Advice 114 Further Information 121 Index 125
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