Paula Freedman

Toxic Striving

Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out--And How to Break Free

• Broschiertes Buch

Produktbeschreibung

Reconnect with what matters, reclaim your mental health, and live by your own rules.

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Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 192
• Erscheinungstermin: 1. November 2024
• Englisch
• Abmessung: 228mm x 154mm x 11mm
• Gewicht: 272g
• ISBN-13: 9781648484063
• ISBN-10: 1648484069
• Artikelnr.: 69971247

Autorenporträt

Paula Freedman, PsyD, is a licensed clinical psychologist, certified Intuitive Eating counselor, and owner and clinical director at HumanKind Psychological Services, where she specializes in treating anxiety, perfectionism, and disordered eating. She regularly contributes to Psychology Today in her online series, "Fat is Not a Feeling." She has been a featured expert for The New York Times, Oxygen, Allure, Reebok, and Bark Technologies. She regularly provides mental health advocacy, education, and engaging content to her audience of more than 45,000 followers on Instagram and 55,000 followers on TikTok.