Toxic Striving - Freedman-Diamond, Paula
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External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. In this groundbreaking book, clinical psychologist Paula Freedman guides readers to move beyond toxic striving--the relentless pursuit of perfection, societal ideals, and external validation at the expense of their physical, mental, and emotional health--and instead turn inward for guidance. Using the skills outlined in this timely guide, readers will gain the insight needed to reconnect with their…mehr

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Produktbeschreibung
External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. In this groundbreaking book, clinical psychologist Paula Freedman guides readers to move beyond toxic striving--the relentless pursuit of perfection, societal ideals, and external validation at the expense of their physical, mental, and emotional health--and instead turn inward for guidance. Using the skills outlined in this timely guide, readers will gain the insight needed to reconnect with their true values, reclaim their mental health, and live by their own rules.
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Autorenporträt
Paula Freedman, PsyD, is a licensed clinical psychologist, certified Intuitive Eating counselor, and owner and clinical director at HumanKind Psychological Services, where she specializes in treating anxiety, perfectionism, and disordered eating. She regularly contributes to Psychology Today in her online series, "Fat is Not a Feeling." She has been a featured expert for The New York Times, Oxygen, Allure, Reebok, and Bark Technologies. She regularly provides mental health advocacy, education, and engaging content to her audience of more than 45,000 followers on Instagram and 55,000 followers on TikTok.