Traditional Knowledge for Better Health - Jain, Trilok Kumar
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Good health is one of the most precious gifts we can possess, yet in today's fast-paced world, many people struggle to maintain it. With increasing dependence on modern medicine, we often overlook the power of traditional knowledge-wisdom that has been passed down through generations and has stood the test of time. The purpose of this book, Traditional Knowledge for Better Health: Amazing Self-Management Practices, is to bring this invaluable wisdom to the forefront in an easy-to-understand and practical way. In this book, I have chosen to focus on two simple yet highly effective methods: Mud…mehr

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Produktbeschreibung
Good health is one of the most precious gifts we can possess, yet in today's fast-paced world, many people struggle to maintain it. With increasing dependence on modern medicine, we often overlook the power of traditional knowledge-wisdom that has been passed down through generations and has stood the test of time. The purpose of this book, Traditional Knowledge for Better Health: Amazing Self-Management Practices, is to bring this invaluable wisdom to the forefront in an easy-to-understand and practical way. In this book, I have chosen to focus on two simple yet highly effective methods: Mud Therapy and Turmeric. These are among the many traditional health practices that have been used for centuries to maintain and restore health. Both of these methods are natural, inexpensive, and safe-making them ideal for everyone, especially young students. If these self-care techniques are learned and practiced from an early age, they can lead to better health and a stronger immune system, reducing the need for excessive medication in the future.
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