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Do you want to gain strength and muscle mass, but you're not seeing the results you want? Are you curious if there's a training method that works better than the traditional ones? Should that be the case, you need to read "Train Smarter, Grow Bigger." The best method for promoting muscle growth is through hypertrophy training, which you will learn about and practice with the help of this book. Using the most recent scientific research, you will discover how to change your workout schedule and stay clear of typical mistakes that limit your progress. You will also learn how to change exercises based on your goals and unique response, as well as which sets, reps, and periods of rest are best for each muscle group. Dr. Alan G. Beckham, a well-known authority on sports nutrition and exercise physiology, is the book's author. He has been coaching bodybuilders and athletes for more than 20 years. In addition, he has a certificate in strength and conditioning and was once a competitive bodybuilder. Don't waste time and energy on outdated and ineffective training techniques any longer. Read "Train Smarter, Grow Bigger" to change the way your body and abilities work. Your training methods will be forever changed by this book.