Train Your Brain - Rygh, Staale; Morgan, Adam
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Staale and Adam have drawn on key concepts from neuro science and psychology to enable us to better understand who we are and how we operate in our social world. Train your Brain illustrates how we are shaped by past events and relationships, and help us make sense of the thoughts, feelings and behaviours we can experience as troublesome. The authors introduce us to tried and tested strategies and practices to regain control of our emotions, balance our thoughts, calm our impulses and navigate our social world more skilfully.

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Produktbeschreibung
Staale and Adam have drawn on key concepts from neuro science and psychology to enable us to better understand who we are and how we operate in our social world. Train your Brain illustrates how we are shaped by past events and relationships, and help us make sense of the thoughts, feelings and behaviours we can experience as troublesome. The authors introduce us to tried and tested strategies and practices to regain control of our emotions, balance our thoughts, calm our impulses and navigate our social world more skilfully.
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Autorenporträt
'Staale is a Clinical Psychologist with many years' experience from the NHS and private practise, working as a therapist, supervisor, mentor, manager and trainer. Staale has been working in the homelessness sector for several years, where he draws on his extensive training in trauma focused therapy models to help clients recover from adverse life events and live more fulfilling lives. Staale feels passionate about training and supporting staff working in this sector through developing a working culture that fosters resilience, compassion and strong therapeutic relationships'