Taylor, PhD, Jim, author of Positive Pushing: How to Raise a Success

Train Your Mind for Athletic Success

Mental Preparation to Achieve Your Sports Goals

• Gebundenes Buch

Produktbeschreibung

This book guides athletes in developing the mental tools needed to achieve athletic success. It teaches athletes about the attitudes they must have, the obstacles they must remove, and the preparation they must take. It includes many practical strategies, skills, and tools that will help athletes reach their full potentialâ in sports and in life.

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Produktdetails

• Verlag: Rowman & Littlefield
• Seitenzahl: 298
• Erscheinungstermin: 6. Oktober 2017
• Englisch
• Abmessung: 235mm x 157mm x 22mm
• Gewicht: 596g
• ISBN-13: 9781442277083
• ISBN-10: 1442277084
• Artikelnr.: 47707919

Autorenporträt

By Jim Taylor, PhD

Inhaltsangabe

Introduction: Athletic Success Begins and Ends with the Mind Chapter I:
PrimePsyche: Five Attitudes Ownership Process Challenge Long-term Risk
Chapter II: PrimeHeart: Five Obstacles Overinvestment Perfectionism Fear of
Failure Expectations Negativity Chapter III: PrimePrep: Five Approaches to
Quality Training Perspective Train Like You Compete Consistency Experiment
Quality Chapter IV: PrimeMind: Five Mental Muscles Motivation Confidence
Intensity Focus Mindset Chapter V: PrimeTime: Five Tools Emotions Imagery
Routines Breathing Trust Chapter VI: Prime Topics for Athletic Success
Preparing for the Big Competition Slumps Psychology of Injury Chapter VII:
Prime Sport: The Payoff Seven Reasons Why Athletes Don't Do Mental Training
Three Goals for Athletic Success Develop a Mental Training Program Prime
Sport Challenge About the Author