Steve House is a world renowned climber, mountain guide, and Patagonia Ambassador, widely regarded for his light-and-fast style. He has published articles in a number of periodicals, and he is the author of Beyond the Mountain (Patagonia Books, 2009). He lives in Ridgway, CO.
1. Foreword: TK
2. Chapter 1: How to Use This Book
3. Section 1 The Physiological Basis of Endurance Training
4. Chapter 2: The Physiology of Endurance
5. Section 2 The Methodology of Endurance Training
6. Chapter 3: The Principles of Endurance Training
7. Chapter 4: Important Concepts, Terms and Principles
8. Chapter 5: Monitoring Your Training
9. Chapter 6: The Application Process: Where Theory Meets Reality
10. Section 3 Strength Training for The Uphill Athlete
11. Chapter 7: Strength Training for the Uphill Athlete
12. Chapter 8: Core Strength
13. Chapter 9: Strength Training
14. Section 4 How to Train
15. Chapter 10: Programming
16. Chapter 11: Transition Period Training
17. Chapter 12: Base Period Introduction (for both running and skiing)
18. Section 5: Planning Your Training
19. Chapter 13: Training Planning for SkiMo Team and Individual Races
20. Chapter 14: Base Training for Mountain Runners
