Martin Rooney

Training for Warriors

The Ultimate Mixed Martial Arts Workout

• Broschiertes Buch

Produktbeschreibung

To be a warrior, you must train like a warrior

Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:

Nutrition and safe weight-cutting tips
Information on dealing with injuries
Advice on the warrior mind and mental game
The ultimate 8-week warrior workout plan

Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

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Produktdetails

• Verlag: HarperCollins US
• Seitenzahl: 320
• Erscheinungstermin: 4. März 2008
• Englisch
• Abmessung: 274mm x 214mm x 19mm
• Gewicht: 1022g
• ISBN-13: 9780061374333
• ISBN-10: 0061374334
• Artikelnr.: 22895336

Autorenporträt

Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.

Rezensionen

"If you want what other warriors don't have, you need to do what other warriors don't do. I want victories and that''s why I follow this program." Ricardo Almeida, UFC, Pride FC veteran and Middleweight King of Pancrase