Guido Bruscia

Broschiertes Buch

Training with Bodyweight for Strength and Mobility

Over 70 Functional Training Exercises to Build Muscle and Stay Limber

Beschreibung

Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury.

Autor

Guido Bruscia is a master trainer who is well known worldwide for functional and kettlebell training. He is the technical director of the Functional Training School, and he also teaches at institutions for fitness and bodybuilding coaches and personal trainers. He has written several bestselling books. He invented Personal Care, an innovative method of personal training with the goal of revolutionizing the lives of its students. Guido lives in Rimini.

Produktdetails

• The Ultimate Functional Training Series
• Verlag: Meyer & Meyer Sport (UK) Ltd
• Artikelnr. des Verlages: 178273
• Seitenzahl: 240
• Erscheinungstermin: 1. Dezember 2024
• Englisch
• Abmessung: 251mm x 201mm x 19mm
• Gewicht: 810g
• ISBN-13: 9781782552734
• ISBN-10: 1782552731
• Artikelnr.: 70680329