The feeling of weightlessness, the thrill of every jump and the happiness hormone that is released with every landing - trampolining is much more than just child's play. With 'Trampolining for Beginners: Beginner's Guide to Dizzying Fun', you get a sound introduction to this fascinating sport. This guide takes you through the basics of safe jumping, techniques for impressive tricks and tips for increasing your fitness on the trampoline. Whether you just want to have fun or take your skills to the next level, this guide is your springboard to new heights.