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You can love your body and want to change it. Transforming your body is tough-whether you want to lose weight, gain lean muscle mass, or simply age more gracefully. Why? Because health and wellness is a triangle comprised of three key components: exercise, nutrition, and mental strength. ¿¿Your success at transforming your body boils down to that third piece of the triangle: your mental strength. And your mental strength determines whether you will be compliant with exercise and nutrition. Lori Ann King has a keen understanding of the mind-body component involved in transforming your body. She survived her own obstacles and setbacks along her journey to becoming a finalist in a sixteen-week transformation challenge. King will help you discover what you want to change and why you want to change it; gain support not sabotage in your transformation quest; learn to be more intentional with your thoughts and habits; observe what habits support your goals, and what lead you away from them; become the hero in your own life.