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Discover the path to a healthier relationship with food and a balanced lifestyle. This book offers practical strategies to eat less and live healthier without restrictive diets. Explore mental and physical approaches, from mindfulness to self-discipline, and embrace small, sustainable changes for lasting success. Celebrate progress, stay consistent, and transform your eating habits for a healthier, happier you.
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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.