This book provides scientifically proven strategies for reducing guilt and shame associated with trauma and adversity.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Introduction: How to Use This Book Chapter 1. The Cycle of Non-Adaptive Guilt and Shame Chapter 2. What NAGS You? Chapter 3. Challenge Your Foreseeability and Preventability Thoughts Chapter 4. Challenge Your Insufficient Justification Thoughts Chapter 5. Challenge Your Responsibility Thoughts Chapter 6. Challenge Your Wrongdoing Thoughts Chapter 7. Challenge Your Violated Values Thoughts Chapter 8. Use Guilt and Shame in an Adaptive Way Afterword: Wash, Rinse, Repeat Appendix A: Worksheets Appendix B: Resources Appendix C: Scientific Evidence
Introduction: How to Use This Book Chapter 1. The Cycle of Non-Adaptive Guilt and Shame Chapter 2. What NAGS You? Chapter 3. Challenge Your Foreseeability and Preventability Thoughts Chapter 4. Challenge Your Insufficient Justification Thoughts Chapter 5. Challenge Your Responsibility Thoughts Chapter 6. Challenge Your Wrongdoing Thoughts Chapter 7. Challenge Your Violated Values Thoughts Chapter 8. Use Guilt and Shame in an Adaptive Way Afterword: Wash, Rinse, Repeat Appendix A: Worksheets Appendix B: Resources Appendix C: Scientific Evidence
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