Carolyn A. Brent

Transforming Your Life through Self-Care

A Guide to Tapping into Your Deep Beauty and Inner Worth

• Gebundenes Buch

Produktbeschreibung

Stop living in the poor me world and take purposeful action with discipline and determination to practice self-care, no matter what your age. This book shows you how to become your own caregiver by tapping into your deep beauty and inner worth and transforming yourself through exercise, diet, meditation, and getting rid of toxic relationships.

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Produktdetails

• Verlag: Rowman & Littlefield Publishers
• Seitenzahl: 188
• Erscheinungstermin: 8. Mai 2019
• Englisch
• Abmessung: 235mm x 157mm x 15mm
• Gewicht: 431g
• ISBN-13: 9781538120842
• ISBN-10: 1538120844
• Artikelnr.: 54379213

Autorenporträt

By Carolyn A. Brent

Inhaltsangabe

Chapter1: Becoming the Authority of Your Life Chapter 2: Why Partners,
Family and Friends Can be Hazardous to Your Health Chapter 3: When "Aha"
Moments Become Defining Moments Chapter 4: Why We Resist Self Care Chapter
5: Reclaiming Your Health Chapter 6: What Really Happens as We Age Chapter
7: Why Discipline is Important Chapter 8: Blood Types and Your Immune
System Chapter 9: Developing Your Own Meal Plan Chapter 10: How to Exercise
to Your Body Type and Abilities Chapter 11: Dealing with Stress Chapter 12:
Incorporating Meditation into Self-Care Chapter 13: The Real Connection
Between Health and Money Chapter 14: Living Your Purpose Chapter 15: Why
Giving Back to Others is Essential Chapter 16: What to Do When Your Self
Care Engine Runs Dry Chapter 17: Rejoicing in Your Life