Trauma-Focused CBT Strategies for Adults - Fletcher, Brooke
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For years, I struggled with the invisible weight of trauma. Memories I tried to bury would surface at the worst times, leaving me anxious, overwhelmed, and questioning if I'd ever feel like myself again. As a clinical psychologist, I knew the science behind trauma recovery-but living through it was an entirely different challenge. I wasn't alone in this struggle. I've worked with countless individuals who carried their own stories of pain: a woman who couldn't sleep without reliving a childhood nightmare, a father who froze every time he heard a loud noise, a young professional paralyzed by…mehr

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Produktbeschreibung
For years, I struggled with the invisible weight of trauma. Memories I tried to bury would surface at the worst times, leaving me anxious, overwhelmed, and questioning if I'd ever feel like myself again. As a clinical psychologist, I knew the science behind trauma recovery-but living through it was an entirely different challenge. I wasn't alone in this struggle. I've worked with countless individuals who carried their own stories of pain: a woman who couldn't sleep without reliving a childhood nightmare, a father who froze every time he heard a loud noise, a young professional paralyzed by self-doubt after years of emotional abuse. Each of their journeys taught me something powerful about the human spirit: resilience is not only possible but inevitable with the right tools and guidance. >Here's what you'll find inside: * A framework for understanding why trauma lingers and how it shapes your thoughts and emotions. * Step-by-step exercises designed to challenge fear, rebuild trust, and foster self-compassion. * Techniques to quiet the racing mind, manage triggers, and reclaim inner peace. * Insights into how small, consistent changes in thought patterns can lead to profound transformation. * Encouragement for creating meaningful connections and rebuilding relationships after trauma. * Strategies to help you stop surviving and start thriving, one day at a time. * A compassionate, no-judgment guide to navigating the complexities of healing. If you've ever felt trapped by your past or wondered if life could feel joyful again, I want you to know this: healing is possible, and it starts here. If you're ready to let go of the pain, embrace your resilience, and take back your life, scroll up and buy this book today. Together, let's take the first step toward your brighter tomorrow.
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