Nicole A Dake

Trauma Survivor's Guide to Coping with Panic Attacks

Focusing on Panic Associated with PTSD and cPTSD (UK Edition)

• Broschiertes Buch

Produktbeschreibung

In "The Trauma Survivor's Guide," author Nicole Dake offers a compassionate and empowering roadmap for those navigating the challenging journey of overcoming trauma and coping with panic attacks. Drawing from personal experiences, professional expertise, and the latest therapeutic approaches, this comprehensive guide provides practical tools and insightful strategies to help survivors reclaim their lives. Unveiling the complexities of trauma, Nicole Dake guides readers through a transformative exploration of their own experiences, offering a deeper understanding of the roots of panic attacks. With a focus on fostering resilience, the book emphasizes the importance of self-care, self-compassion, and building a "The Trauma Survivor's Guide" is not just a manual; it is a compassionate companion on the path to recovery. Whether you're a survivor or supporting someone on their healing journey, this book offers a beacon of hope and a roadmap to a brighter, more fulfilling future. Empower yourself with the knowledge and tools needed to break free from the shackles of trauma and embrace a life of strength, resilience, and renewed purpose.

Produktdetails

• Verlag: MillenialMom
• Seitenzahl: 70
• Erscheinungstermin: 18. Januar 2022
• Englisch
• Abmessung: 229mm x 152mm x 4mm
• Gewicht: 117g
• ISBN-13: 9798985056648
• Artikelnr.: 69738065

Autorenporträt

"Nicole does a phenomenal job of outlining a panic attack from "start" to "finish" with first describing the event and the possible triggers. She then goes into great coping methods (that I put into use immediately) for during the attack. As well as long-term care techniques that you can implement for years to come. With numerous resources available within the book this is a no-brainer for someone who wants assistance dealing with their panic attacks. Thank you Nicole this is amazing!!" Shea Hulse