Trick Yourself to Sleep - Jones, Kim
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Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you're staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep-with 222 simple strategies and creative tips, all scientifically backed: * Cover up clocks (stop stressing over every restless minute) * Eat two kiwis (their folates and antioxidants aid sleep) * Stick out your tongue (this releases tension in the jaw) * Try a weighted blanket (it's like giving your nervous system a hug) * Make a list (and then set those to-dos aside until…mehr

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Produktbeschreibung
Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you're staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep-with 222 simple strategies and creative tips, all scientifically backed: * Cover up clocks (stop stressing over every restless minute) * Eat two kiwis (their folates and antioxidants aid sleep) * Stick out your tongue (this releases tension in the jaw) * Try a weighted blanket (it's like giving your nervous system a hug) * Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
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Autorenporträt
Kim Jones is a London-based journalist with over 25 years of experience writing for national newspapers and magazines. She specializes in health and wellness. Kim lives in Cardiff with her partner, their two sons, a cat, and a cocker spaniel. Foreword author Dr. Sarah Brewer qualified from Cambridge University with degrees in Natural Sciences, Medicine and Surgery. Sarah is an award-winning health writer and author of over 60 popular self-help books.