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A relatable self-help guide for those who are affected by exhaustion and burnout linked to people-pleasing, in order that they may learn to live less for others and gain more confidence for themselves.

Produktbeschreibung
A relatable self-help guide for those who are affected by exhaustion and burnout linked to people-pleasing, in order that they may learn to live less for others and gain more confidence for themselves.
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Autorenporträt
Dr. Kathleen Smith is a licensed therapist and mental health author and reporter with over 10,000 subscribers to her weekly newsletter. An associate faculty member of the Bowen Center for the Study of the Family, she teaches Bowen family systems theory to leaders around the globe and is the only traditionally published author to bring this theory to readers, starting with her previous book, Everything (Isn't) Terrible. She has been interviewed by The New York Times and Washington Post about anxiety and burnout during the Covid pandemic, and her writing has appeared in Slate, Salon, New York Magazine, Psychology Today and more.