Dr Kathleen Smith

True to You

A Therapist's Guide to Stop Pleasing Others and Start Being Yourself

• Broschiertes Buch

Produktbeschreibung

A relatable self-help guide for those who are affected by exhaustion and burnout linked to people-pleasing, in order that they may learn to live less for others and gain more confidence for themselves.

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Produktdetails

• Verlag: Headline Publishing Group
• Seitenzahl: 288
• Erscheinungstermin: 9. Juli 2024
• Englisch
• Abmessung: 240mm x 154mm x 48mm
• Gewicht: 352g
• ISBN-13: 9781035417544
• ISBN-10: 1035417545
• Artikelnr.: 70206692

Autorenporträt

Dr. Kathleen Smith is a licensed therapist and mental health author and reporter with over 10,000 subscribers to her weekly newsletter. An associate faculty member of the Bowen Center for the Study of the Family, she teaches Bowen family systems theory to leaders around the globe and is the only traditionally published author to bring this theory to readers, starting with her previous book, Everything (Isn't) Terrible. She has been interviewed by The New York Times and Washington Post about anxiety and burnout during the Covid pandemic, and her writing has appeared in Slate, Salon, New York Magazine, Psychology Today and more.