Tu Salud Empieza Aquí Aprende a Cuidarte Y Disfruta de Una Vida Sana / Your Health Begins Here - Verdaguer, Xevi
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"Our digestion plays a vital role in our behavior and emotions, as well as in our nervous, immune and endocrine systems. Its equilibrium is key to our physical and mental health, along with other equally important factors for enjoying general well-being. This book presents the latest scientific discoveries that relate to human health. For example, it argues that by understanding the role of gas and the relationship between the microbiome, brain, immune system and intestines, you can detect and alleviate inflammation. You'll learn how to cleanse your colon and your brain, and the benefits of…mehr

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Produktbeschreibung
"Our digestion plays a vital role in our behavior and emotions, as well as in our nervous, immune and endocrine systems. Its equilibrium is key to our physical and mental health, along with other equally important factors for enjoying general well-being. This book presents the latest scientific discoveries that relate to human health. For example, it argues that by understanding the role of gas and the relationship between the microbiome, brain, immune system and intestines, you can detect and alleviate inflammation. You'll learn how to cleanse your colon and your brain, and the benefits of following your circadian rhythms. The goal is to achieve sustainable change through tools and tips that will make you a source of vitality and inspiration for others to follow"--
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Autorenporträt
Xevi Verdaguer es psiconeuroinmunólogo (PNI), nutricionista, fisioterapeuta especializado en acupuntura, osteopatía, posturología integrativa e hipnosis clínica, director del máster en PNIE Xevi Verdaguer y divulgador científico. Su visión holística de la salud, basada en las investigaciones científicas más recientes, lo ha convertido en un profesional de primera línea que ha colaborado con universidades, másteres y posgrados internacionales. Es director de la Academia y el Instituto de PNIE Xevi Verdaguer, con sede en Barcelona, Madrid y Olot, donde él mismo y su equipo multidisciplinar desarrollan una labor asistencial y de investigación. Es autor de Transforma tu salud y Cuídate.