Turning Fat Into Love - Kerkhoff, Pauline
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If you struggle with your weight, you know that most weight-loss programs focus on getting more exercise or following a strict, high-maintenance diet. The problem is that changing habits from the outside just doesn't last for most people. In Turning Fat Into Love, Dutch dietician and nutritionist Pauline Kerkhoff explains that it is impossible to become happier and healthier by depriving yourself or judging yourself, but that love will transform you from the inside out. By learning how to take care of yourself first by "supersizing your heart" and ?growing your brain,? Kerkhoff's proven,…mehr

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Produktbeschreibung
If you struggle with your weight, you know that most weight-loss programs focus on getting more exercise or following a strict, high-maintenance diet. The problem is that changing habits from the outside just doesn't last for most people. In Turning Fat Into Love, Dutch dietician and nutritionist Pauline Kerkhoff explains that it is impossible to become happier and healthier by depriving yourself or judging yourself, but that love will transform you from the inside out. By learning how to take care of yourself first by "supersizing your heart" and ?growing your brain,? Kerkhoff's proven, transformative weight-loss program will equip you to lose not only your physical weight but your emotional and spiritual weight as well-and keep it off for good.
Autorenporträt
Dietician and nutritionist Pauline Kerkhoff has helped hundreds of overweight and obese people around the world lead happier and healthier lives. With her scientific background (a master’s degree in health and nutrition), fifteen years of practical experience with clients, and personal experience of overcoming multiple sclerosis as well as divorce, she is known to be a humorous, intelligent, and empathic self-development expert who inspires people to transform their lives. Kerkhoff has been featured on Dutch television and print media, and she lives with her two children in Soest, the Netherlands.