David M. Rogers

Twelve Pathways to Personal Wellness

An Activity Based Perspective for Wellness of Body, Mind and Spirit

• Broschiertes Buch

Produktbeschreibung

Twelve Pathways to Personal Wellness is a principle based book that outlines the fundamental considerations we should each understand and internalize to create the highest possible wellness oriented lifestyle. We live in an era where the evidence is in...wellness works. Comprehensive wellness changes lives and changes them for the better. Twelve Pathways lays out the foundations upon which any good personal wellness philosophy can be developed. It does not recommend specific programs, but gives the frameworks from which the best programs and habits can be identified and engaged in based on the reader's understanding and preference. It provides ways to think about wellness and develop a more comprehensive mindset. Twelve Pathways is the primer for anyone interested in undertaking or expanding their own personal wellness oriented lifestyle.

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Produktdetails

• Verlag: Balboa Press
• Seitenzahl: 154
• Erscheinungstermin: 31. Januar 2020
• Englisch
• Abmessung: 229mm x 152mm x 9mm
• Gewicht: 234g
• ISBN-13: 9781982242510
• ISBN-10: 1982242515
• Artikelnr.: 58667611

Autorenporträt

David Rogers is a father, grandfather, seasoned professional and entrepreneur. He has spent decades devoted to health and wellness both at the individual level and in group settings. He is currently the Executive Vice President of Zemi Wellness, a national wellness coaching company. His love of fitness based wellness began at a young age and has endured over a lifetime. In Twelve Pathways to Personal Wellness he seeks to share the fundamental principles that define complete wellness for each and every individual, however unique. Let your wellness journey begin, or take higher flight, with the timeless and universal principles outlined in Twelve Pathways to Personal Wellness.