Twelve Weeks Determined - Floyd, R.
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Twelve Weeks Determined: My Plan for Building Strength, Cycle 1 Transform your body, enhance your strength, and achieve your fitness goals with this 12-week progressive training program designed for real results. Written by R. Floyd Jr., who lost over 149 pounds while battling chronic back pain, this book shares the plan, mindset, and faith-driven approach that will fuel his next step. Whether you're a beginner or looking to push past plateaus, "Twelve Weeks Determined" provides a balanced, easy-to-follow routine combining strength training and functional fitness techniques. With this program,…mehr

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Twelve Weeks Determined: My Plan for Building Strength, Cycle 1 Transform your body, enhance your strength, and achieve your fitness goals with this 12-week progressive training program designed for real results. Written by R. Floyd Jr., who lost over 149 pounds while battling chronic back pain, this book shares the plan, mindset, and faith-driven approach that will fuel his next step. Whether you're a beginner or looking to push past plateaus, "Twelve Weeks Determined" provides a balanced, easy-to-follow routine combining strength training and functional fitness techniques. With this program, you'll build muscle, improve endurance, and stay injury-free by emphasizing proper warm-ups, cool-downs, and mobility work. What's Inside: * A structured 12-week plan for all fitness levels with clear progression guidelines. * Detailed workout tracking templates to record weights, reps, and recovery. * Tips to stay motivated and avoid burnout with flexible, adaptable routines. * A faith-centered perspective inspired by Isaiah 64:8, encouraging growth in both body and spirit. Why This Program Works: This book is more than a workout guide; it's a roadmap to sustainable success. With a focus on progressive overload, core stability, and functional movements like farmer's carries and hanging knee raises, you'll unlock the potential to gain strength while reducing pain and enhancing mobility. Plus, the integration of rest days and recovery practices ensures long-term success. Who This Is For: If you're ready to move beyond monotonous routines and take control of your fitness journey, this program is for you. It's perfect for anyone seeking a goal-oriented, faith-driven approach to fitness and personal growth. Track your progress, build your strength, and become the best version of yourself. With "Twelve Weeks Determined," you'll have all the tools and inspiration needed to stay on course, crush your goals, and live a healthier, stronger life. Grab your copy today and start your transformation!
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