Brad Kearns, Mark Sisson

Gebundenes Buch

Two Meals a Day

The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

Beschreibung

The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson turns his health and fitness expertise to the latest diet trend: intermittent fasting.

Autor

Mark Sisson is a health and fitness expert, and the founding father of the ancestral health movement. A former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships, Mark's blog, MarksDailyApple.com, and Primal Blueprint lifestyle program have paved the way for primal enthusiasts to break free from conventional wisdom's diet and exercise principles. Along with his blog, Mark is an entrepreneur presiding over a wide-ranging primal enterprise: The Primal Kitchen healthy condiment line, the educational books and multimedia courses, and a health coach certification company. Brad Kearns is Mark Sisson’s longtime co-author, host of the B.rad podcast, and an elite masters athlete. He broke the Guinness World Record in speedgolf at age 53, is a #1 USA-ranked age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He lives in Lake Tahoe, Nevada, with his wife, Elizabeth, and enjoys a daily cold plunge in the lake year-round.

Produktdetails

• Verlag: Grand Central Publishing
• Seitenzahl: 304
• Erscheinungstermin: 9. März 2021
• Englisch
• Abmessung: 241mm x 200mm x 32mm
• Gewicht: 626g
• ISBN-13: 9781538736951
• ISBN-10: 1538736950
• Artikelnr.: 59915169