Living with a complex, chronic health condition like type 1 diabetes (T1D) is complicated, expensive, and burdensome. Most people live long, happy, healthy, and satisfying lives with T1D, yet there is a large body of evidence that mental health concerns and behavioral challenges are common, and interfere with self-management, quality of life, and health. At the same time, there are not enough professionals who have knowledge of the complex interplays between diabetes and psychosocial factors to meet the needs of the large and growing population of people with T1D, and their families. To help…mehr
Living with a complex, chronic health condition like type 1 diabetes (T1D) is complicated, expensive, and burdensome. Most people live long, happy, healthy, and satisfying lives with T1D, yet there is a large body of evidence that mental health concerns and behavioral challenges are common, and interfere with self-management, quality of life, and health. At the same time, there are not enough professionals who have knowledge of the complex interplays between diabetes and psychosocial factors to meet the needs of the large and growing population of people with T1D, and their families. To help address this gap, the Type 1 Diabetes Mental Health Workbook was created to provide a concise, practical resource for mental health clinicians and therapists to use in their care of young people with T1D. The workbook is divided into eight sections: Overview of T1D Language and communication about T1D Challenges associated with a new T1D diagnosis Approaches to addressing T1D self-management challenges Emotions associated with T1D Mood concerns and T1D T1D-related worries and anxiety Additional considerationsHinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Associate Professor and Director of Clinical Training in the Department of Clinical and Health Psychology at the University of Florida and the Director of Behavioral Science Research within its Diabetes Institute. She is also an Associate Professor, Adjunct at the University of Colorado’s Barbara Davis Center for Diabetes. She is an Associate Editor for Pediatric Diabetes and an editorial board member for Diabetes Care.
Inhaltsangabe
Preface ix Definitions xi Chapter 1 Overview of T1D 1 Diabetes Technology 4 Orientation to Mental Health Care in T1D 4 Developmental Considerations of T1D Self-Management 6 Chapter 2 Language and Communication about T1D 9 Supportive Communication 9 Shaming and Blaming 10 Chapter 2 Worksheets 13 Using “I Messages” 15 My New Name for T1D 17 Family Glucose Communication Plan 19 Chapter 3 Challenges Associated with a New T1D Diagnosis 21 Chapter 3 Worksheets 23 My T1D 25 Letter for Teens 27 Write a Letter to Your Future Self 29 Letter for Caregivers 31 Diaversary Party Checklist 33 Chapter 4 Approaches to Addressing T1D Self-Management Challenges 35 Creating Routines to Support T1D Management 37 T1D-Specific Family Conflict 41 T1D-Specific Interventions 43 Chapter 4 Worksheets 45 What Goes in Your Kit? 47 My T1D Team 49 Setting SMART T1D Management Goals 51 Problem-Solving Steps for T1D Management Challenges 53 The IDEAL Way to Problem Solve T1D Management Challenges 55 Problem-Solving and SMART Goal-Setting for T1D Management Challenges 57 Problem-Solving T1D Challenges Using Pros and Cons 59 Child’s Morning Routine 61 Child’s Morning Routine Items 63 Child’s Bedtime Routine 65 Child’s Bedtime Routine Items 67 Adolescent Routine 69 Adolescent Morning Routine 71 Adolescent Evening Routine 73 Reward Chart 75 Chapter 5 Emotions Associated with T1D 77 Common Emotional Responses in Youth 77 Strategies to Navigate Emotional Responses to T1D 78 Chapter 5 Worksheets 81 What Are Your Emotional Triggers 83 Chapter 6 Mood Concerns and T1D 85 Depression 85 Diabetes Distress 85 Treating Depression and Diabetes Distress 86 Suicide Risk 87 Chapter 6 Worksheets 91 Child Safety Planning and Coping Skills 93 Teen/Young Adult Safety Planning and Coping Skills 95 Think-Feel-Do 97 Chapter 7 T1D-Related Worries and Anxiety 105 T1D-Specific Social Anxiety 105 Fear of Hypoglycemia 105 Needle Anxiety and Blood Phobia in Individuals with T1D 111 Treating T1D-Related Worries and Anxiety 112 Chapter 7 Worksheets 115 CBT for Fear of Hypoglycemia 117 Challenging Unhelpful Thoughts 119 Alternative Thoughts 121 Math Exercise 123 Cognition Cartoon 125 Fear Ladder 127 Fear Ladder Items 129 Practicing Exposures 137 Fear Thermometer 139 Chapter 8 Additional Considerations 141 Pain 141 Sleep 142 Supporting Siblings of Youth with T1D 143 Chapter 8 Worksheets 145 Getting a Good Night’s Sleep with T1D 147 Resources 149 References 153
Preface ix Definitions xi Chapter 1 Overview of T1D 1 Diabetes Technology 4 Orientation to Mental Health Care in T1D 4 Developmental Considerations of T1D Self-Management 6 Chapter 2 Language and Communication about T1D 9 Supportive Communication 9 Shaming and Blaming 10 Chapter 2 Worksheets 13 Using “I Messages” 15 My New Name for T1D 17 Family Glucose Communication Plan 19 Chapter 3 Challenges Associated with a New T1D Diagnosis 21 Chapter 3 Worksheets 23 My T1D 25 Letter for Teens 27 Write a Letter to Your Future Self 29 Letter for Caregivers 31 Diaversary Party Checklist 33 Chapter 4 Approaches to Addressing T1D Self-Management Challenges 35 Creating Routines to Support T1D Management 37 T1D-Specific Family Conflict 41 T1D-Specific Interventions 43 Chapter 4 Worksheets 45 What Goes in Your Kit? 47 My T1D Team 49 Setting SMART T1D Management Goals 51 Problem-Solving Steps for T1D Management Challenges 53 The IDEAL Way to Problem Solve T1D Management Challenges 55 Problem-Solving and SMART Goal-Setting for T1D Management Challenges 57 Problem-Solving T1D Challenges Using Pros and Cons 59 Child’s Morning Routine 61 Child’s Morning Routine Items 63 Child’s Bedtime Routine 65 Child’s Bedtime Routine Items 67 Adolescent Routine 69 Adolescent Morning Routine 71 Adolescent Evening Routine 73 Reward Chart 75 Chapter 5 Emotions Associated with T1D 77 Common Emotional Responses in Youth 77 Strategies to Navigate Emotional Responses to T1D 78 Chapter 5 Worksheets 81 What Are Your Emotional Triggers 83 Chapter 6 Mood Concerns and T1D 85 Depression 85 Diabetes Distress 85 Treating Depression and Diabetes Distress 86 Suicide Risk 87 Chapter 6 Worksheets 91 Child Safety Planning and Coping Skills 93 Teen/Young Adult Safety Planning and Coping Skills 95 Think-Feel-Do 97 Chapter 7 T1D-Related Worries and Anxiety 105 T1D-Specific Social Anxiety 105 Fear of Hypoglycemia 105 Needle Anxiety and Blood Phobia in Individuals with T1D 111 Treating T1D-Related Worries and Anxiety 112 Chapter 7 Worksheets 115 CBT for Fear of Hypoglycemia 117 Challenging Unhelpful Thoughts 119 Alternative Thoughts 121 Math Exercise 123 Cognition Cartoon 125 Fear Ladder 127 Fear Ladder Items 129 Practicing Exposures 137 Fear Thermometer 139 Chapter 8 Additional Considerations 141 Pain 141 Sleep 142 Supporting Siblings of Youth with T1D 143 Chapter 8 Worksheets 145 Getting a Good Night’s Sleep with T1D 147 Resources 149 References 153
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