Manfred Urs Koch

Ultimate Nutrition for Health: Your Complete Guide to Health, Diet, Nutrition, and Natural Foods

• Broschiertes Buch

Produktbeschreibung

Previously published as: Laugh with health, 1984.

Produktdetails

• Verlag: Turner Publishing Company
• Seitenzahl: 224
• Erscheinungstermin: 18. Februar 2014
• Englisch
• Abmessung: 244mm x 189mm x 17mm
• Gewicht: 485g
• ISBN-13: 9780897936811
• ISBN-10: 0897936817
• Artikelnr.: 37599600

Autorenporträt

Manfred Urs Koch's passion for learning the secret of human nutrition was sparked by two tragic incidences in his life. After the loss of a best school friend from leukemia followed by the loss of a great uncle due to Parkinson's disease, Manfred studied nutrition intensely for three years. Ultimate Nutrition for Health (formerly Laugh with Health) is the result. Using the book as the main text, Manfred has taught nutrition to naturopath students in his native Australia. He lives in New South Wales, Australia.

Inhaltsangabe

CHAPTER 1: NUTRITION
Introduction
Healthy Eating Pyramid
CHAPTER 2: CARBOHYDRATES
Grains
Legumes
Fruits
Vegetables
Herbs
CHAPTER 3: PROTEINS
Protein Introduction
Nuts
Seeds & Sprouts
Cheese, Milk & Yogurt
Eggs & Poultry
Fish & Seafood
Meat
CHAPTER 4: LIPIDS
Lipids Introduction
Oils
CHAPTER 5: MINERALS
Minerals Introduction
Mineral food charts
CHAPTER 6: VITAMINS
Vitamins
Vitamin food charts
CHAPTER 7: SUMMARY
Body Systems
Sub Systems
Ailments
Custom-Made Diets
Questions & Answer
Revision
Nutrition & Diet Summary
Index