Andere Kunden interessierten sich auch für
![Good Food, Good Mood]( "Good Food, Good Mood")
Good Food, Good Mood18,99 €![Understanding Your Food Allergies and Intolerances]( "Understanding Your Food Allergies and Intolerances")
Understanding Your Food Allergies and Intolerances18,99 €![The Parent's Guide to Food Allergies]( "The Parent's Guide to Food Allergies")
The Parent's Guide to Food Allergies25,99 €![Secret World of Sleep]( "Secret World of Sleep")
Secret World of Sleep18,99 €![Live Better Longer]( "Live Better Longer")
Live Better Longer14,99 €![Twelve Weeks to Fertility]( "Twelve Weeks to Fertility")
Twelve Weeks to Fertility15,99 €![Pain Management Solutions]( "Pain Management Solutions")
Pain Management Solutions26,99 €
Many training programs increase performance by sacrificing personal health, ignoring the body's important physical and mental needs, and, finally, leading to injury. Ultimate Training shows how to heighten physical stamina while increasing the well-being of the whole body. Dr. Gary Null's comprehensive regimen offers specific advice about physiology, nutrition, and how to avoid injuries. It is also designed to integrate emotional, spiritual, and intellectual energy with the tough physical demands of long-distance running and race walking. This book includes: * Information on how to develop a holistic workout, regardless of age or physical condition * A 28-Day Running Plan that can be incorporated into any busy schedule * A detailed list of common running injuries, plus stretches and exercises to prevent them * Key steps to improving the immune system * An extensive nutritional guide The founder of the Natural Living, Walking, and Running Club, Gary Null has developed a holistic running regimen that has been used by over ten thousand runners, including Olympians and triathletes. This is the first book on his increasingly popular training philosophy and it is geared toward a general audience.