Simon Jobson, Dominic Irvine

Ultra-Distance Cycling

An Expert Guide to Endurance Cycling

• Broschiertes Buch

Produktbeschreibung

This expert guide to competitive ultra-distance cycling, written by a leading sports scientist and a record-breaking ultra-distance cyclist, is all riders need to cycle a very long way, fast.

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Produktdetails

• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 272
• Erscheinungstermin: 6. April 2017
• Englisch
• Abmessung: 228mm x 187mm x 20mm
• Gewicht: 704g
• ISBN-13: 9781472919878
• ISBN-10: 1472919874
• Artikelnr.: 45640999

Autorenporträt

Simon Jobson is Professor of Sport and Exercise Physiology at the University of Winchester, UK. As a BASES Accredited Sport and Exercise Scientist, he provides sport science support for a number of top cyclists. @ProfSimonJobson

Inhaltsangabe

Foreword
Introduction
What is Ultra-distance Cycling?
Chapter 1: Riding Technique
Chapter 2: Riding, Work and Family Balance
Chapter 3: Diet and Hydration
Chapter 4: Equipment
Chapter 5: Fitness
Chapter 6: Mental Challenges and Approach
Chapter 7: Sponsorship & PR
Chapter 8: Teamwork
Chapter 9: Core Values and Legal Issues
Chapter 10: Key Ultra-distance Cycling Events
Chapter 11: Putting it All Together
Index