Ultrahappiness - Lapegna, Danilo
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What you'll find in this book: * Introducing the ultimate happiness compendium: a masterful synthesis of decades of research and millennia of philosophy on the pursuit of happiness. * Discover the most effective, reliable, and scientifically documented tools from cognitive psychology and neuroscience to transform challenges into resources, mitigate fears and phobias, and recover from life's most difficult moments. * Learn the art of building a self-therapeutic framework: a vital skill for achieving "spiritual survival" in today's complex world. * Explore strategies like assertiveness, anti-ego…mehr

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What you'll find in this book: * Introducing the ultimate happiness compendium: a masterful synthesis of decades of research and millennia of philosophy on the pursuit of happiness. * Discover the most effective, reliable, and scientifically documented tools from cognitive psychology and neuroscience to transform challenges into resources, mitigate fears and phobias, and recover from life's most difficult moments. * Learn the art of building a self-therapeutic framework: a vital skill for achieving "spiritual survival" in today's complex world. * Explore strategies like assertiveness, anti-ego tools, exercises for "rational self-esteem," "ego-douléia", and other secrets to navigate human complexity with confidence and balance. * Understand why "positive thinking" often fails, and why replacing it with "evolutionary thinking" can bring lasting change and resilience. * Revisit the timeless wisdom of Eastern spiritual traditions: Buddhism, Taoism, Confucianism, and Zen. And see how these teachings remain relevant in shaping a meaningful life! * Master tools like visualization, the art of breathing, "new narratives for the prefrontal cortex," the E.R.I.O.M framework, and many others to manage stress, unlock creativity, and face life's unexpected challenges with poise and strength. * Uncover the connection between happiness and our perception of time: learn how to transform your brain into a time machine to expand, compress, or fully embrace one of the most intricate dimensions of existence. * Finally, rediscover meaning and purpose, even amidst the limits of our earthly existence. A book insight, picked from us: "Every moment we're still alive is an opportunity to make a choice that can change everything, forever. Or, attempting to reformulate a fairly popular saying: "Now is the first moment of the rest of your life." In my opinion, there is immense power in the perspective offered by these two reflections, the power of "From now on, everything can be different, from now on, everything can be better." A power that, yes, will certainly be limited under conditions of actual lack of time or practical freedom, but in all other circumstances we almost "criminally" underestimate. In part, because our own brain physiology tends to give "priority" to its fears, its laziness, its tendency to underestimate the impact of its own choices. But also because, maybe, we have forgotten the necessity and beauty of making a "breakthrough" choice from time to time."The Kintsugi Project: More than 10 years of blending science and empathy to hack your growth!
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